Being a college student, I am always busy and on the run. There are few days were I can lay around and do nothing. I'm sure you can all relate. Like me it is hard to make time for my TV shows, working out, homework and other activities. Recently I have been saving time by working out and watching my TV show at the same time. It is easier than I thought it would be. I walk on the treadmill during the show at a steady 4 mph and on the commercials I run at 6 mph, give or take. If you have an extra ten minutes afterwards do some arm or abs workouts.