Since we last talked about filling food, one of them being smoothies, I decided to talk about a simple smoothie recipe.

 

 

First, put a couple handfuls of spinach on the bottom (don't worry you can't taste it). Then add a banana and any other fruit you have. Frozen strawberries or mixed berries will always turn out good. Then add a plain fat-free yogurt (optional). Apple juice is also optional, its not as healthy as the other ingredients but it gives it a little more of a flavor. Mix it all up and you got yourself a healthy smoothie.

 

The smoothie can be used as a food supplement or a healthy snack.