What to Eat Before a Workout
1. Natural Peanut Butter
2. Bananas
3. Orange juice
4. Eggs
5. Nuts
All these foods are good to eat before a workout because they are full of protein, carbs and fiber. They give your body the extra energy it needs.
Good tip! I normally don't eat before I go work out since I go right away in the morning. I should probably try to eat a little something at least.
ReplyDeleteI can never remember which foods are good for before exercising and for afterwards. I eat peanut butter almost every morning but I need to eat more eggs and nuts! Bananas are also a common snack for me.
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